EXPLORE OUR SERVICES
We offer a wide range of sports nutrition services, from individual nutrition coaching to team programmes, workshops and consulting. Our approach is always tailored to the sport, the people involved and what you actually need — whether that’s a one-off session or longer-term support.
OUR SERVICES
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1 NUTRITION REVIEW CALL
Before the call, you’ll complete a pre-information form and food diary. I’ll review these beforehand and take into account your sport, training, goals, current eating habits and overall lifestyle.
The 60-minute call is a comprehensive review where we’ll go through your nutrition, discuss what is working well and identify areas that could support your performance, recovery and wellbeing.
After the call, you’ll receive written guidance with practical recommendations and clear next steps on how to continue independently.
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Includes:
Pre-information form and food diary analysis
Comprehensive nutrition review, taking into account your sport, training, goals, lifestyle and current eating habits
Personalised nutrition plan
3 x nutrition coaching calls with ongoing follow-up
Practical guidance and adjustments throughout the process
Written recommendations and next steps
The three calls give us more time to put things into practice, review how you’re progressing and make adjustments based on your individual needs.
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A personalised 2-month coaching period designed around your sport, training, goals, lifestyle and everyday routine.
Includes:
Pre-information form and food diary analysis
Comprehensive initial nutrition review
Personalised nutrition plan
Regular nutrition coaching calls throughout the 2 months
Ongoing follow-up and support between calls
Adjustments to your nutrition plan based on your progress and needs
Access to the Nutrium app for your nutrition plan and communication (Plan also comes as a PDF)
Recipe booklets and practical PDF resources
Guidance around performance, recovery and everyday eating
Written recommendations and practical next steps
The aim is not just to give you a plan, but to help you understand how to put it into practice and build nutrition habits that work for you long term.
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A personalised 4-month coaching period designed around your sport, training, goals, lifestyle and everyday routine.
Includes:
Pre-information form and food diary analysis
Comprehensive initial nutrition review
Personalised nutrition plan
Regular nutrition coaching calls throughout the 4 months
Ongoing support between calls via Whatsapp
Follow-up on how your nutrition is working in real life
Adjustments to your nutrition plan as your training, goals or needs change
Access to recipe booklets and practical PDF resources
Guidance around performance, recovery and everyday eating
Why 4 months?
The longer period gives us more time to work together beyond the initial plan. We can follow your progress, troubleshoot challenges as they come up, make adjustments based on your training and everyday life, and build your nutrition habits gradually rather than trying to change everything at once. -
Practical, evidence-based sports nutrition support for teams, clubs, academies and other sports groups. Programmes can be tailored to the age, sport, level and specific needs of the group.
Depending on your needs, this can include:
Sports nutrition workshops and educational sessions
Team nutrition talks and discussions
Nutrition guidance around training, competition and recovery
Practical fuelling and hydration strategies
Pre- and post-training nutrition
Competition and travel nutrition
Workshops for athletes, coaches and/or parents
Individual nutrition consultations for team members
Written resources, guides and practical materials
Ongoing team nutrition support and consulting
Programmes can be arranged as a one-off workshop or as ongoing support throughout a season.
PRICE: request a quote (hello@fuelnorth.com or book a call to discuss more)
HOW WE WORK TOGETHER
Our approach is collaborative and flexible.
We build a plan that fits you, review what’s working and adjust as you grow.
Need something more tailored?
If you don’t see a package that fits your needs, no problem! We understand that everyone’s journey is unique, and we’re happy to create a plan just for you.
Get in touch, and let’s build a sports nutrition solution that works for your goals.
FREQUENTLY ASKED QUESTIONS
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I offer 1:1 sports nutrition coaching and consultations for athletes and active individuals, as well as nutrition support for teams, groups and organisations. I also run workshops and webinars and provide sports nutrition consulting.
Depending on what you need, we can look at things like everyday nutrition, fuelling around training and competition, recovery, hydration or simply making your nutrition work better with your own training and everyday life.
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The easiest way is to get in touch with me and tell me a little about what you’re looking for and what you’d like help with. From there, we can figure out together which service would be the best fit for you.
You can also book a free consultation directly through the website.
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I don’t believe nutrition should be about strict diets, quick fixes or following the same plan as everyone else. I look at the bigger picture: your training, goals, everyday life, recovery and relationship with food. My approach is evidence-based, but also very practical. The goal is to give you advice that actually works in real life, not just on paper.
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You can get in touch with me through the contact form on the website or by email: hello@fuelnorth.com. If you’re not sure which service would be right for you, feel free to reach out and tell me a little about what you’re looking for. We can then figure out the best way to move forward.
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I offer different options depending on how much support you’re looking for, from individual consultations to longer-term 1:1 coaching. I also work with teams, groups and organisations, where the pricing depends on the type and scope of the programme. You can find the current pricing for individual services on the website, or get in touch if you’d like to discuss a tailored option.
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I want you to feel that you can actually talk openly with me about your nutrition, without feeling judged. We start by looking at where you are now, what you want to improve and what would realistically fit into your life.
You’ll get practical advice and clear guidance, but also the knowledge behind it so you understand why we’re making certain changes. We then adjust things as we go. It’s not about being perfect, but about finding an approach that you can actually stick with.
HAVE QUESTIONS?
Fell free to reach out to us if you have any questions!
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